Small Portions
Serve smaller portions by selecting smaller buns. Or stick with the normal size, but divide them in half. That way everyone eats half-portions.
Reduce Meat
Make the burger meat thinner than usual, and mixed it with vegetables, beans, tofu or tempeh can be healthy choices, as well as enriched the nutrient content.
Multiply the Vegetables
In the content of the burger, the use of more vegetables , such as sliced tomatoes, lettuce, cucumbers and mushrooms, will reduce the amount of calories, as well as add vitamins and minerals.
Reduce the Amount of Sauce
Ketchup, mayonnaise, chili sauce, and mustard are '' mandatory '' to be smeared on a Hamburger as a flavor enhancer. Apply a thin layer on the surface of the burger bun or between vegetables and the meat patty. Avoid the use of excessive sauce, because sugar content, as well as fat in the sauce is very high, so it is not good for health.
Serve it with Healthy Drinks
Hamburgers should not be served with sweet beverages, such as soda, coffee, tea or fruit juice because of the high sugar content. The sugar in the drink will increase the calories in the body and decrease the absorption of nutrients from food. So, it's good to choose pure fruit juice, a cup of tea without sugar, or plain water, while eating a hamburger.
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